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Annihilating the Bane of Gains

This product contains:

  • An eBook with 30 detailed chapters bursting with thoroughly researched information about health, dieting, training methodologies, supplements and much more. 
  • Explanations on how to do certain exercises
  • Alternative exercise options for each muscle group
  • Instructions on how to calculate your calories and macros
  • Supplement suggestions and stacks
  • 5 training program options, from weightlifting only twice per week all the way to 6 days a week depending on your goals and schedule.
  • 6 example meal plans with only the best foods that will help you build muscle fast while staying lean

  • Size2.02 MB
  • Length142 pages


Annihilating the Bane of Gains

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