This product contains:
- An eBook with 30 detailed chapters bursting with thoroughly researched information about health, dieting, training methodologies, supplements and much more.
- Explanations on how to do certain exercises
- Alternative exercise options for each muscle group
- Instructions on how to calculate your calories and macros
- Supplement suggestions and stacks
- 5 training program options, from weightlifting only twice per week all the way to 6 days a week depending on your goals and schedule.
- 6 example meal plans with only the best foods that will help you build muscle fast while staying lean