Annihilating the Bane of Gains

This product contains:

• An eBook with 30 detailed chapters bursting with thoroughly researched information about health, dieting, training methodologies, supplements and much more. 
• Explanations on how to do certain exercises
  
• Alternative exercise options for each muscle group
  
• Instructions on how to calculate your calories and macros
• Supplement suggestions and stacks
  
• 5 training program options, from weightlifting only twice per week all the way to 6 days a week depending on your goals and schedule.
  
• 6 example meal plans with only the best foods that will help you build muscle fast while staying lean